Classes
Monday 10:30-11:45
Gentle Yoga Flow
This practice can provide numerous physical and mental benefits, leaving participants feeling energized, rejuvenated, and centered.
Wednesday 8:30-9:45
Strength & Balance
Many find this practice to be both empowering and clearing—leaving you feeling strong, centered, and recharged.
Friday 10:30-11:45
Flow & Restore
Fusing together Vinyasa Flow and Restorative moves begins the sculpting of long lean muscle as you flow through your practice. Ending this invigorating practice with relaxing restorative moves leaving you revitalized and energized.
Class Pricing
NEW CLIENT SPECIAL FIRST CLASS - FREE
Drop-In Class: $12 per class
10-Class Package: $100 for 10 Classes ($10 per class)
Class packages may be used for any regularly scheduled group glass and do not expire
Class Information
Class sizes are intentionally limited to provide personalized instruction and attention.
Please arrive 10–15 minutes before class if you are new.
Mats and blocks available
Modifications and options are offered throughout class to accommodate all experience levels.
Reserve Your Spot
Advanced reservations are appreciated, as class sizes are limited.
Please contact me by phone, email, or fill out the form here to reserve your spot.
lapace1967@gmail.com
I look forward to welcoming you and supporting your journey toward greater strength, balance, wellness, and joy.